The holidays are about joy but if you find yourself feeling down, here are some ways to avoid that.  1. Exercise on the regular - your body...

When things get tough and you have a bad day and it feels like the pressure of the world is on your shoulders, you've got to give yourself a...

We have two major components of ourselves, our body and mind. You may hear about exercise, movement and keeping your body healthy but does...

Book Review: The Hoarder In You - Dr. Robin Zasio By: Jennifer Salomon 11/26/2018   When most people think of Hoarding, they almost always think...

Winter Blues & You! By: Jennifer Salomon 11/20/2018   **These blog postings are ONLY opinions/thoughts, not professional advice. If you feel...

Crime Scene Cleaners:The Toughest Part NOV 19, 2018 by Jennifer Salomon            I have been a member...

Change the World!Spreading Suicide Awareness Nov 5th, 2018 By: Jennifer Salomon   "No matter what anybody tells you, words and ideas can change...

Have you heard of Maslow's hierarchy of needs? Here's another take on this idea. There are 6 human needs that humans require in life.  1....

You can have two things in life, excuses or results. You can't have both.  You have to phrase it this way, "Whatever it is in my life...

Hunting for the Good Stuff!By:Jennifer Salomon 10/22/2018 Hunting for the Good Stuff? Have you heard of this game? It's simple! You take a few...